• When: 2017-11-27
  • QIC: Bubbles
  • The PAX: Grillz, Turnpike, Special K, Kamikaze, Wham, Eldrich, Free Bird

Snitches Get Stitches

In preparation for this evening’s MNF showdown between my beloved Baltimore Ravens and the Houston Texans, YHC wanted to take the pax on a walk down the streets of Charm City, my home town of long ago. The thang:

Warm-up: SSH, IW, TTD, LBAC X2, Abe Vigoda X2, Merkins, Burpees

The Preakness: Run to guard shack and back.

Row House Block Party: Bent row, overhead press, bench press, triceps, curls, goblet squat.

The Preakness (II)

Row House Block Party (II): The same as above but substitute weighted lunge for goblet squat.

The Preakness (III)

Crabcakes and Football (or crab-o-rama): Crazy crab, crab humper, crab jacks. (Wash, rinse, and repeat).


(Final score prediction: Ravens 24 Texans 10)