21 Pax get better as Score joins Brickpile
Conditions – 35 and clear
Disclaimer
The Thang
COP
- 50 SSH 4x x IC
- 25 IW 4 x IC
- 30 LAC 4x IC
- 25 Flutter Kicks 4x IC
Mosey to corner of Daly and Milwood
- 20 Incline on brick wall
- 20 Dips on brick wall
PAx from 2 lines
Indian run with rotating pax dropping for 10 merkins before running to front
Corner of Murray and Daly
- 20 squats
- 20 big Boy
- 20 merkins
Mosey to corner of Murray and Princeton
- 20 Freedom Twist
- 20 Squats
- 20 Merkins
Mosey to top of Adger and Berkley Hills
Begin circuit rotating hills
- Run to bottom of Adger Hill
- 20 LBC
- Run to top of Adger Hill
- 5 8 pt body builder
- Run to bottom of Berkley Hill
- 20 LBC
- Run to top of Berkley Hill
5 8 pt body builder - Run to bottom of Adger Hill
20 LBC
Run to top of Adger Hill
5 8 pt body builder - Run to bottom of Berkley Hill
20 LBC
Run to top of Berkley Hill
5 8 pt body builder - Run to bottom of Adger Hill
20 LBC
Run to top of Adger Hill
5 8 pt body builder
Plank until 6 arrives
Run to Adger and Devereaux
- 20 Merkins on curb
- 20 Wide Leg Squats
Run to corner of Adger and Cassia
- 20 Big Boy OYO
- 20 Merkins
Run back to Dreher