• When: 07/11/17
  • QIC: KamikazE
  • The PAX: Hatter, Two Gloves, Ruby, Viagra, Coletrane, Ronda, Binary, Aquaman, Hamm, & KamikazE


Who Don’t Love Some 7-11 Slurpees?

10 Pax gathered in the gloom for a mid-summer slurpee workout by YHC. Disclaimer and right into our first taste of the slurpee which is SSH [4ct] x 4; Lunge [2 ct] x 3; Burpee x 2.

Warmup

  • Slurpee x 5
  • Imperial Walker [4 ct] x 10
  • Bend & Reach [4 ct] x 10
  • Wide Arm Circles [4 ct] x 10
  • Merkins [4 ct] x 10
  • Bigboys x 10 [oyo]
  • Flutterkicks [4 ct] x 30
  • Mountain Climbers [4 ct] x 10

The THANG

  • Mosey to Hot Tub Hill
  • Slurpee x 5
  • Mosey to bottom for Squats x 25
  • Jailbreak to top for Merkins x 15
  • Mosey to bottom for Squats x 30
  • Jailbreak to top for Merkins x 20
  • Mosey to Tennis Courts
  • Slurpee x 5
  • Standard Suicide
  • Ab Progression 1: Straight-Leg [4 ct] x 10; Right Leg [4 ct] x 10; Left Leg [4 ct] x 10; Bigboys [oyo] x 10
  • Standard Suicide
  • Ab Progression 2: Bigboys [oyo] x 10; Left Leg [4 ct] x 5; Right Leg [4 ct] x 5; Straight Leg [4 ct] x 5; LBC [oyo] x 25
  • Mosey to Blocks
  • Slurpee x 5
  • Benchpress w/Block x 25
  • Run to Cones & Back
  • Overhead w/Block x 25
  • Run to Cones & Back
  • Curls for Girls w/Block x 25
  • Run to Cones & Back
  • Step-Ups
  • Mosey to Wall
  • Balls to Wall x 30 seconds
  • Merkins [oyo] x 10
  • Balls to Wall x 20 seconds
  • Slurpee
  • Mosey to Flag

COT/BOM

  • Revelation 7:11 “And all the angels were standing around the throne and around the elders and the four living creatures; and they fell on their faces before the throne and worshiped God.”
  • Just like we were about to fall on our faces at the wall, we should be falling on our faces before the Lord in worship. It’s not just church attendance but about worshiping him in Spirit and in truth. God doesn’t need our worship. We need it and therefore should not neglect it.

Great push by all pax in the sauna. Make sure to water-up!

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