• When: 04/20/17
  • QIC: Honey Do
  • The PAX: Honey Do, Ruby, Two Gloves, Coltrane, & KamikazE


Foggy Fogey Block Party

5 mostly “respectable” Pax, including first-week FNG “Coletrane” (as in Roscoe P.), descended upon the Sandlot gloom for a Honey Do Block Party.

WARM UP

  • Little Baby Arm Circles

The THANG

  • 100-yard Lunge Walk to Block Pile
  • Farmer’s Carry
  • Overhead Press x 20
  • 50-yard sprint
  • Inch Worm w/Block
  • Overhead Press x 20
  • 25-yard sprint
  • Bear Crawl back to Blocks
  • 3 sets of 10 Block Burpees
  • 25-yard Bear Crawl
  • Lunge Walk with Block
  • 100 Chest Press w/Block
  • 40 Flutter Kicks w/Block [3 count]
  • 100 Chest Press w/Block
  • 4 x Block Holds w/Legs Up
  • Mosey to Hill for Merkins-LBCs (Sets of 10 down to 1)
  • Mosey to Tennis Courts for 4 sets of 5 Burpees w/Bear Crawls
  • Mosey to Flag

COT/BOM (KamikazE)

  • Bring your Sandlot shirt money Tuesday!
  • Ephesians 2:10 “For we have been created in Christ Jesus to do good works which He prepared in advance for us to do.” So let’s go get after it for His glory!

 

 

 

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