5 mostly “respectable” Pax, including first-week FNG “Coletrane” (as in Roscoe P.), descended upon the Sandlot gloom for a Honey Do Block Party.
WARM UP
- Little Baby Arm Circles
The THANG
- 100-yard Lunge Walk to Block Pile
- Farmer’s Carry
- Overhead Press x 20
- 50-yard sprint
- Inch Worm w/Block
- Overhead Press x 20
- 25-yard sprint
- Bear Crawl back to Blocks
- 3 sets of 10 Block Burpees
- 25-yard Bear Crawl
- Lunge Walk with Block
- 100 Chest Press w/Block
- 40 Flutter Kicks w/Block [3 count]
- 100 Chest Press w/Block
- 4 x Block Holds w/Legs Up
- Mosey to Hill for Merkins-LBCs (Sets of 10 down to 1)
- Mosey to Tennis Courts for 4 sets of 5 Burpees w/Bear Crawls
- Mosey to Flag
COT/BOM (KamikazE)
- Bring your Sandlot shirt money Tuesday!
- Ephesians 2:10 “For we have been created in Christ Jesus to do good works which He prepared in advance for us to do.” So let’s go get after it for His glory!