• When: 03/16/2017
  • QIC: Binary & KamikazE
  • The PAX: Binary, Honey Do, FNG aka "Six", KamikazE

Freezing Fearless Foursome

Four PAX, including one FNG, arrived in the freezing gloom with all of us surprised by the high turnout this morning. Binary and KamikazE led an impromptu co-Q:

Welcome / Disclaimer (Binary)

Warm Up (KamikazE)

  • SSH x 25 (4 ct)
  • Bend & Reach x 15
  • Imperial Walker x 15
  • Merkin x 15
  • Big Boy x 15
  • LBC x 15
  • Flutter Kicks x 25
  • Arm Circles x 25 (4 rounds)

THANG 1 (KamikazE)

  • Mosey to Hot Tub Hill
  • Merkins x 25 Bottom of Hill
  • Sprint to Top for Big Boys x 25
  • Sprint to Bottom for Merkins x 50
  • Sprint to Top for Big Boys x 50
  • Sprint to Bottom for Merkins x 25
  • Sprint to Top for Big Boys x 25
  • One Full Lap Back to Top of Hill

THANG 2 (Binary)

  • Mosey to Parking Lot
  • 3-Stop Suicides x 3
  • Carolina Dry Docks x 30
  • Side-to-Side x 30 Each Leg
  • 3-Stop Suicides x 2 (Backwards Out)
  • Jump Squats x 20
  • Lunge x 20 Each Leg
  • 2-Stop Suicides x 1 (Burpee Broad Jump Out) #CrowdPleaser
  • Burpees x 10

COT / BOM (Binary & KamikazE)

  • Welcome FNG Jeremy “Six” Johnson who served his country in the United States Marine Corps with SIX combat tours. He and his wife are expecting child number SIX.
  • Jesus often said, “He who has ears, let him hear.” Our modern-day equivalent to that phrase is, “I get it.” Thing is, we can hear and know by heart verses like John 3:16 and not really “get it.” It’s been said that there is no one so blind as he who won’t see and no one so deaf as he who won’t hear. Let’s make sure we have eyes that see and ears that hear. Let’s make sure we truly “get” what matters most in this life.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.