Five men showed up in the bitter cold this morning to take on the Hammer DORA. The PAX threw all caution to the wind and entered the gloom.
20 SSH IC
Mosey to the pavers and carry them to the playground for instructions
Partner up for the Hammer DORA
Here are the exercises
100 front raises while holding the pavers without using your knuckles
Partner one does the exercise while partner two runs the bus loop. Flip and repeat until the partnership has done all of the reps.
BOM – Collar
Our next 2ndF event with Oliver Gospel Mission will be Tuesday, April 4th at 6:30pm at Park Lanes in Cayce. Last year bowling night was a big hit, so please join us. To RSVP, please make a donation ($15 suggested) to [email protected] via PayPal.