• When: 03/16/17
  • QIC: Collar
  • The PAX: Chop Shop, Billy Bob, Garnish, Pinkman, Collar


Hammer DORA

Five men showed up in the bitter cold this morning to take on the Hammer DORA.  The PAX threw all caution to the wind and entered the gloom.

20 SSH IC

Mosey to the pavers and carry them to the playground for instructions

Partner up for the Hammer DORA

Here are the exercises

100 front raises while holding the pavers without using your knuckles

200 pull-ups

300 merkins

400 squats

Partner one does the exercise while partner two runs the bus loop.  Flip and repeat until the partnership has done all of the reps.

 

BOM – Collar

Announcements

Our next 2ndF event with Oliver Gospel Mission will be Tuesday, April 4th at 6:30pm at Park Lanes in Cayce. Last year bowling night was a big hit, so please join us. To RSVP, please make a donation ($15 suggested) to [email protected] via PayPal.

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