5 men over 30 posted in the 5:30 gloom on 5/30 at Sandlot for a little 5&30 return-to-work workout.
Mosey to Hot Tub Hill for Warmup:
- 5 Burpees then 30 Little Arm Circles [4 ct]
- Mosey to Bottom of Hill
- 5 Burpees then 30 SSH [4 ct]
- Mosey to Top of Hill
- 5 Burpees then 30 Flutter Kicks [4 ct]
- Mosey to Bottom of Hill
- 5 Burpees then 30 Overhead Clap [4 ct]
- Mosey to Top of Hill
- 5 Burpees then 30 Imperial Walkers [4 ct]
Mosey back to parking lot for the THANG:
- 5 x Ab Progression [Straight Leg; Right Leg Up; Left Leg Up; Big Boy – all 4 ct]
- 30 LBC
- Rinse & Repeat
Mosey to upper parking lot
- 5 x Burpees
- 30 Squat
- Rinse & Repeat
Mosey to tennis courts
- 5-Point Suicide
- 30 Merkins
- Rinse & Repeat
Mosey to baseball field for 5 stations of 30 reps
- 1-30 x SSH; Bear Crawl to First Base
- 2-30 x Big Boys; Bear Crawl to Second Base
- 3-30 x Squats; Bear Crawl to Third Base
- 4-30 x Merkins; Bear Crawl to Home Plate
- 5-30 x Burpees
Mosey to block pile
- 5 x block curls
- 30 x block press
COT/BOM: Matthew 5:30 – Stumbling Blocks: What’s Tripping You Up & Holding You Back from Being Complete?