Honey Do brought bittersweet pain to today’s workout that included a Viagra sighting.
WARMUP:
- Little baby arm circles / overhead claps
- 4-count squats x 103 #Random
THE THANG:
- Mosey to soccer field for 100 yard lunge walk to blocks
- 5 squat-thrusters w/bock & 2 modified block burpees x 5
- 25 squats with blocks overhead
- 20 “round-the-clock” block merkins
- 25 block LBCs
- 100 block chest press
- Partner Up: 1=Farmers Carry; 2=Burpees
- 10 block-on-back merkins then wheelbarrow w/partner
- 10 block big boys w/partner
- 10 block twists w/partner
- 4-count flutter kicks x 30
- 20 heel taps each leg
- Indian run to parking lot
- Group 1 lap run – Group 2 burpees
- Group 1 burpees – Group 2 lap run
- Group 1 lap run – Group 2 people’s chair
- Group 1 people’s chair – Group 2 lap run
- 5 burpees
BOM (KamikazE) #ShowUpForHimToday
Mudgear shirt order deadline is midnight tonight!