Ever since Sway (remember him?) “encouraged” YHC to look for a new AO a few years ago, appearances at the Brickpile have been few and far between. YHC was honored to make the new Q list, so some old school fun was planned for the 13 of us who posted this morning.
Weather: 67 degrees
The Thang:
COP
SSH x 20 (IC)
Mercans x 15 (IC)
LBC x 20 (IC)
Carolina Drydock x 12 (IC)
Squats x 20 (IC)
Great Wall for Triple Stack
Groups of 3 – Partner 1 does People’s Chair on the wall, Parter 2 low plank, Partner 3 bear crawl to the tree line, sprint back (rotate through)
Repeat Triple Stack (crowd pleaser)
Mosey off Campus
Corner of Adger / Cassina – 10 mercans, 10 LBC, 10 jump squats
Mosey to 4 way stop Adger / Devereaux:
20 mercans, 20 LBC, 20 squats, 5 burpees
Mosey to Berkeley Hill for Jacob’s Ladder
5 burpees at top, 4 at bottom, 3 at top, 2 at bottom … finish with 1 burpee up top. Plank sequence.
Mosey to 4 way stop
20 mercans, 20 LBC, 20 squats, 5 burpees
Mosey back to Pile for
Dirty MacDeuce (YCH had some problems with instruction. But, supposed to be 4 sets of 3 excercises, all in cadence, 12 reps, no rest between exercises, 12 seconds rest between sets)
Mercans / Mountain Climber / LBC
Wide arm mercans / Plank Jack / Freddie Mercuries
Slow-fast mercans / Chaser LBC / Mountain Climber
Knurkins (knuckle mercan) / Flutter kicks / Plank Jack
6 minutes of Mary
Windmill – Peter Parkers x 20 (IC)
Roscoe – Mountain Climbers x 20 (IC)
Logo – Boat / Canoe
Cheesy – Rosalina (or was it Hello Dolly – where is Sway when you need him?)
– great work by the pax today
– announcements minimal due to the absence of Robber
M