Round 1 – Land assault – Mosey to KG Drive – for Kamikaze’s 20-20-20 (Merkins, LBC’s, Squats) – right turn to Guard Shack – with repeat of 20x20x20 at each Cul-de-sac. Total of 4/10 mile with 100 each – Merkins, LBC’s, Squats.
Round 2 – Sea assault – headed to the #castlemoat with CB (cinder block) – partner up for AMRAP/Swim
AMRAP OHP with Block while partner swims down and back
AMRAP Curls with block while partner swims down and back
AMRAP Block swing while partner swims down and back
AMRAP Block Press while partner swims down and back
Group Block Farmers Carry – in pool down and back
Round 3 – Rinse and Repeat – and yes we did #RINSE
PAX Headcount – unlike the #thunderdome, #castlemoat – all men entered, all men left
ROB – Return Of Blocks
Announcements – Nantan McLovin reminder of the Q/school at Dreher 8/18 – 7 AM workout followed by Q School (and breakfast…!@!)
Count-O-Rama – Name-O-Rama
Prayer and out – solid effort on both LAND and SEA!!
