With Wham looking like he was about to step up and volunteer Q for the missing Pearl Jam, Kamikaze knew that would most likely lead to PAX running the streets of #TheCastle, and he opted for Plan B and stepped in to the Q Spot.
Conditions Clear and 62
COP – Mosey to the “CB” Pile for Block Selection – followed by 3 count SSHx20, TTT x 15, LBAC-F x 20, RTR x 20, LBAC-R x 20 – then begin Block Work – 3 count IC with CB OHP x 20, Curls x 20, Squats With Block “SWB”x 20, Overhead Pullover Press x 15, BBSI x 20 OYO, Chest Press x 20, Incline Slo-Merkin X 10.
Mosey to KG Drive for Kamikaze’s 20x20x20 – Merkins, LBC’s, and Squats – right turn to Guard Shack with 20x20x20 at each Cul-de-sac (total of 100 Merkins, 100 LBC’s and 100 Squats) – Air Chair for the six.
Round 2 – 3 count IC with CB OHP x 15, Curls x 15, Squats With Block “SWB”x 15, Overhead Pullover Press x 10, BBSI x 20 OYO, Chest Press x 20, Incline Merkin X 10, OYO. Mosey to the Hot Box for 3 rounds of wall sit – with one round of Decline Merkins – with feet on wall – Crowd Pleaser!
Round 3 – 3 count IC with CB OHP x 10, Curls x 10, Overhead Pullover Press x 10, BBSI x 20 OYO, Chest Press x 20, Incline Merkin X 10, OYO and done!
Count-O-Rama, Name-O-Rama – announcements, DJ is working on #TheCastle Anniversary Outing to a Firefly game, working on the details. Wham mentioned prayers for Jim Leventis and family, the funeral in today – passed away last Thursday at 55 yrs old…
Prayer and out.