• When: 2018-01-31
  • QIC: Kamikaze
  • The PAX: Turncoat, Wham, Beaker "Respect", Lambchop, Hee-Haw, Turnpike, Toy, Special K "Respect", Katnis, Free Bird, Kamikaze "Respect"


Bricks – Blocks and a Super-Blue-Blood Moon at #theCastle

Conditions Clear and 28 for the 11 PAX  who chose to #getbetter

Handled that F3 Disclaimer thing

COP – 3 count SSHx10, 5 burpees – OYO, SSHx10, 5 burpees – OYO, Slo-squats 10, 5 burpees – OYO, Slo-squats 10 – 5 burpees – OYO, LBAC-F x 10, 5 burpees – OYO, LBAC-R x 10 – Mosey to the Castle #hotbox (though not this time of the year) for Block Selection – PAX confused as they did not know that the prior night, YHC loaded the heated mens room at #thecastle with 10 CB’s and 20 Bricks – warming up the AM workout equipment.

Round 1 – Wall squat with Bricks held in front – followed by active rest – Brick Curls, Rinse and repeat.

Round 2 – Mosey to KG Drive with BRICKS for Kamikaze’s now – 25x25x25  as these PAX are getting stronger – Merkins, LBC’s, and Squats – right turn run with BRICKS to Guard Shack and back with 25x25x25 at each Cul-de-sac (total of 125 Merkins, 125 LBC’s and 125 Squats). PAX are warmed up for the CB’s.

Round 3 –  all 3 count IC with CB OHP x 20, Curls x 20, Modified Squats With Block “SWB”x 10, Chest Press x 20, BBSI x 20 OYO, Overhead Pullover Press x 20, flutter kicks with blocks in press position x 20. Mosey to the picnic tables for 1 set of 3 ct Tricep Dips x 15 followed by 20 squats.  Mosey back to the COP as time is running short.

Round 3 –  3 count IC with CB OHP x 15, Curls x 15, modified slo count SWB+Bricks x 10 and finished strong with the Kamikaze Pullover Press x 10 and DONE!

Count-O-Rama, Name-O-Rama

Prayer and out!

Nice work by the PAX – and hope they are “feeling the love” this AM!

Kamikaze