9 Pax showed up for a very simple, Tater Q. A good time was had and betterment was achieved. Below is an approximation of what happened.
1 MW
Disclaimer
Prayer
Ruck 30 minutes
KB
- KB Stretch x 10 OYO
- KB Swing x 10 OYO
- LBAC x 10 IC (front and back)
- CFTG x 20 OYO
- Squat x 20 OYO
- Shoulder Press x 20 OYO
- Tricep Ext x 20 OYO
- One Armed KB Swing x 10 Ea Side OYO
- Teapot x 10 Ea Side OYO
- Around the World x 10 Ea Way OYO
- Tay Palms x 10 OYO
- Tay Palms x 10 OYO (yes, again)
- Lawn Mower x 20 Ea Side OYO
- Upright Row x 20 OYO
- One Armed KB Swing x 10 Ea Side OYO
- Squat x 20 OYO
- CFTG x 20 OYO
- Shoulder Press x 20 OYO
Boosterless Gumby with a Quis addition
Announcements
- F3 Anniversary coming soon
Prayer Requests
- Knight family
- Good Hand’s neighbor’s family
- Lewis family
- Little Giant’s dad recovering from Covid
- TU’s 2.0 on trip back to Texas
Prayer
Moleskin
- 2nd F was strong this morning, as is typically the case at Tread.
- Good to have Olive Oil back out with us this week.