• When: 2020-05-17
  • QIC: Tater
  • The PAX: Olive Oil, Little Giants, Thumbs Up (R), Pearl (R), Quisenberry, Wapner, Socrates, Boo (R), Tater


Simply

9 Pax showed up for a very simple, Tater Q. A good time was had and betterment was achieved. Below is an approximation of what happened.

1 MW

Disclaimer

Prayer

Ruck 30 minutes

KB

  • KB Stretch x 10 OYO
  • KB Swing x 10 OYO
  • LBAC x 10 IC (front and back)
  • CFTG x 20 OYO
  • Squat x 20 OYO
  • Shoulder Press x 20 OYO
  • Tricep Ext x 20 OYO
  • One Armed KB Swing x 10 Ea Side OYO
  • Teapot x 10 Ea Side OYO
  • Around the World x 10 Ea Way OYO
  • Tay Palms x 10 OYO
  • Tay Palms x 10 OYO (yes, again)
  • Lawn Mower x 20 Ea Side OYO
  • Upright Row x 20 OYO
  • One Armed KB Swing x 10 Ea Side OYO
  • Squat x 20 OYO
  • CFTG x 20 OYO
  • Shoulder Press x 20 OYO

Boosterless Gumby with a Quis addition

Announcements

  • F3 Anniversary coming soon

Prayer Requests

  • Knight family
  • Good Hand’s neighbor’s family
  • Lewis family
  • Little Giant’s dad recovering from Covid
  • TU’s 2.0 on trip back to Texas

Prayer

Moleskin

  • 2nd F was strong this morning, as is typically the case at Tread.
  • Good to have Olive Oil back out with us this week.

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