It was a wet one out there to day, but YHC was thankful to have his brother, Dominion to do the dumb…check that, harder thing in the gloom. We were just trying to stay dry today, so to the breezeway we went. YHC has done this before, but couldn’t remember all the things from the last workout under here, so he just made it up as we he went. Dominion didn’t mumble chatter much, a courtesy YHC would not have afforded him, but D is a great one to have on your side, and today proved that. Y’all stay dry today and Merry Christmas!
Here’s what we did:
YHC forgot the beginning prayer and disclaimer, so it started off really well.
Mosey to east end of the breezeway
* Butt kicks down the breezeway halfway, high knees the rest of the way.
* Half speed (HS) all the way down and back (~300 meters)
* Lunges down breezeway and back
* HS down and back
* Frankensteins to 5th pole, then squats x 20. Rinse and repeat down and back for 100 squats
* HS down and back
* HS to 4th pole, then monkey humpers x 20. Rinse and repeat down and back for 120 MH.
* HS down and back
* HS to 3rd pole and calf raises x 50 for 250 calf raises down, HS all the way back
* HS down and back
* Cool down walk down and back the 2 minute stretch
~ 2 miles for entire workout
COT/BOM
Announcements:
12/24: Nativity Ruck at Urban Legend at 5am (meet across from Lexington Baptist Church, in Lex Methodist parking lot)
1/4: Harbison 50k
2/15: Dam to Dan
3/23-24: P200
Prayers:
-Katniss
-Dominion’s private prayer concern
-Cheers’ Mother-in-law
Ending prayer