• When: 2019-12-23
  • QIC: Ken Doll
  • The PAX: Strut, Eve, No Help, Ken Doll


Breezeway Ladder

Heavy rain and wind today so the covered breezeway seemed to be a good place to run fast. YHC threw some squats in to break up the monotony. As always with the 3 Stomp regulars, good fellowship this AM.

Conditions: 48 degrees, windy, heavy rain

The Thang:

Disclaimer
BOM

***The breezeway connecting the student parking lot to the school is approximately .20 miles one way***

Warm-up mosey to end of breezeway and back

At 400mm speed:

.20 miles x 2
20 squats

.40 miles x 2
20 squats

.60 miles x 2
20 squats

.80 miles x 2
20 squats

.60 miles x 2
20 squats

.40 miles x 2
20 squats

.20 miles x 1
10 squats

Total mileage: 2.9 miles

COT & BOM

Devo: Romans 8:31 “…If God is for us, who can be against us?”

Prayer Requests:
-No Help’s cousin, Adam
-No Help’s BIL
-No Help’s Dad
-Strut’s uncle

Announcements:
-12/24 Nativity Ruck
-12/25 Check Schedule for Christmas Day AO closings
-1/1 New Years Day Convergence. Preblast: https://www.f3midlands.com/lexington-sc/2020-new-years-day-f3-lexington-convergence

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