Heavy rain and wind today so the covered breezeway seemed to be a good place to run fast. YHC threw some squats in to break up the monotony. As always with the 3 Stomp regulars, good fellowship this AM.
Conditions: 48 degrees, windy, heavy rain
The Thang:
Disclaimer
BOM
***The breezeway connecting the student parking lot to the school is approximately .20 miles one way***
Warm-up mosey to end of breezeway and back
At 400mm speed:
.20 miles x 2
20 squats
.40 miles x 2
20 squats
.60 miles x 2
20 squats
.80 miles x 2
20 squats
.60 miles x 2
20 squats
.40 miles x 2
20 squats
.20 miles x 1
10 squats
Total mileage: 2.9 miles
COT & BOM
Devo: Romans 8:31 “…If God is for us, who can be against us?”
Prayer Requests:
-No Help’s cousin, Adam
-No Help’s BIL
-No Help’s Dad
-Strut’s uncle
Announcements:
-12/24 Nativity Ruck
-12/25 Check Schedule for Christmas Day AO closings
-1/1 New Years Day Convergence. Preblast: https://www.f3midlands.com/lexington-sc/2020-new-years-day-f3-lexington-convergence