• When: 2019-12-19
  • QIC: Skunky
  • The PAX: Slate, Hokie Pokie, Nip Tuck(FNG), Clarece, Lap Dog, Smithers, Easy Bake, Neck Brace, Uncle Rico.


Baby It’s Cold Outside

10 pax brave the arctic temps for some tabata-like, run-less cuddling.

Warm-up
30 SSH IC
20 Imperial Walkers IC
10 Merkins OYO

Grab a block and head to our safe space “U.”
We performed 3 sets of each exercise for the prescribed time with 20 seconds of rest.
30 sec Mountain Climbers
40 sec Wall Sits
30 sec Burpees *
1:00 Walking Lunges
30 sec Jump Squats
1:00 Plank (High/Low)
15 Sec Merkins
20 Sec Curls
20 Sec OH Press
30 Sec Block Press

Return your block and circle up for a little bit of Mary
Ray Charles
Flutters (C/O Neck Brace)

BOM
Left time to name our FNG Josh Hammer now known as Nip Tuck – Welcome.

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