• When: 2019-12-19
  • QIC: Abby Wombach
  • The PAX: Abacus, Neon, Weed, Cornwallis, Kiffin, Whaler, Big Load, Stats, Mayplant, Schrute, Tweetsie, Neon, Snooki, Skipper, Sacajawea, Abby Womback.


Frosty, cold 26 degrees today. Brave souls layered up and Sacajawea and Kiffin in shorts….

SSH x 25-IC

Woodchoppers x 25-IC
Imperial Walkers x 20 IC

At fountain- 20 arm dips on benches and 20 decline mercans, 40 LBCs and 30 squats

Indian Run to Union St-
SSH x 25, LBCs 40, 10 military mercans, plank sequence

Indian Run to Greene St.-
SSH-25, LBC-40, 10 military mercans, plank

Mosey to Greene St hill- 4 trips- at bottom do 20-15-10-5 monkey humpers, at top do 5-10-15-20 BB sit ups (backwards run up the hill)

Mosey to Union/Mill- SSH, LBC, 10 military mercans, plank

Mosey to Chesnut/Mill- SSH, LBC, 15 military mercans, plank

Back to flag just in time before Cornwallis pitched a mutiny.


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