Frosty, cold 26 degrees today. Brave souls layered up and Sacajawea and Kiffin in shorts….
SSH x 25-IC
Woodchoppers x 25-IC
Imperial Walkers x 20 IC
At fountain- 20 arm dips on benches and 20 decline mercans, 40 LBCs and 30 squats
Indian Run to Union St-
SSH x 25, LBCs 40, 10 military mercans, plank sequence
Indian Run to Greene St.-
SSH-25, LBC-40, 10 military mercans, plank
Mosey to Greene St hill- 4 trips- at bottom do 20-15-10-5 monkey humpers, at top do 5-10-15-20 BB sit ups (backwards run up the hill)
Mosey to Union/Mill- SSH, LBC, 10 military mercans, plank
Mosey to Chesnut/Mill- SSH, LBC, 15 military mercans, plank
Back to flag just in time before Cornwallis pitched a mutiny.
COT