• When: 2019-12-19
  • QIC: Abby Wombach
  • The PAX: Abacus, Neon, Weed, Cornwallis, Kiffin, Whaler, Big Load, Stats, Mayplant, Schrute, Tweetsie, Neon, Snooki, Skipper, Sacajawea, Abby Womback.


RUN THE HILL…RUN IT BACKWARDS

Frosty, cold 26 degrees today. Brave souls layered up and Sacajawea and Kiffin in shorts….

SSH x 25-IC

Woodchoppers x 25-IC
Imperial Walkers x 20 IC

At fountain- 20 arm dips on benches and 20 decline mercans, 40 LBCs and 30 squats

Indian Run to Union St-
SSH x 25, LBCs 40, 10 military mercans, plank sequence

Indian Run to Greene St.-
SSH-25, LBC-40, 10 military mercans, plank

Mosey to Greene St hill- 4 trips- at bottom do 20-15-10-5 monkey humpers, at top do 5-10-15-20 BB sit ups (backwards run up the hill)

Mosey to Union/Mill- SSH, LBC, 10 military mercans, plank

Mosey to Chesnut/Mill- SSH, LBC, 15 military mercans, plank

Back to flag just in time before Cornwallis pitched a mutiny.

COT

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