Temps 50’s and windy. Enough wind to call it “cold”
YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise.
1 min warning
Disclaimer
Prayer
Mosey to the block pile and pick 2 winners and head to the track
SSH 15 IC
Imperial Walkers 15 IC
TTT X 15IC
Run a lap
15 OH Press IC
OH Carry 40 yards and back
15 Curls for the girls IC
Farmers Carry 40 yards and back
15 Tricep Extensions IC
OH Carry 40 yards and back
15 Curls for the girls IC
Farmers Carry 40 yards and back
Run a lap
15 Merkins IC
OH Carry 40 yards and back
15 Block Rows IC
Farmers Carry 40 yards and back
Run a lap
15 Squats IC
OH Carry 40 yards and back
15 Curls for the girls IC
Farmers Carry 40 yards and back
Return the blocks
20 LBC’s OYO
Dead Bugs to failure
Announcements
New years day convergence
Dam 2 Dam
Prayer requests
Orange Spot had a few brothers pass away in a helicopter accident
Mercy Rules co-worker in hospital