• When: 2019-12-24
  • QIC: Mercy Rule
  • The PAX: Orange Spot, Navy Bean (R), Flex Seal, Mercy Rule


Block Carries at CAT

Temps 50’s and windy. Enough wind to call it “cold”

YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise.

1 min warning

Disclaimer
Prayer

Mosey to the block pile and pick 2 winners and head to the track

SSH 15 IC

Imperial Walkers 15 IC

TTT X 15IC

Run a lap

15 OH Press IC

OH Carry 40 yards and back

15 Curls for the girls IC

Farmers Carry 40 yards and back

15 Tricep Extensions IC

OH Carry 40 yards and back

15 Curls for the girls IC

Farmers Carry 40 yards and back

Run a lap

15 Merkins IC

OH Carry 40 yards and back

15 Block Rows IC

Farmers Carry 40 yards and back

Run a lap

15 Squats IC

OH Carry 40 yards and back

15 Curls for the girls IC

Farmers Carry 40 yards and back

Return the blocks

20 LBC’s OYO

Dead Bugs to failure

Announcements

New years day convergence

Dam 2 Dam

Prayer requests

Orange Spot had a few brothers pass away in a helicopter accident

Mercy Rules co-worker in hospital

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