Its time to Kick Off 2020 with a Convergence with all your F3 Lexington Brothers!
When: New Years Day: Wednesday, January 1, 2020 from 7am – 8am
Where: Lexington High School Track
This years workout will be Q’d by our New AOQ’s from Shawshank, CAT, Hollow and Arena.
The format will be a traditional rotation through stations with running and “Boneyard” options at each station
Ultimate Frisbee will be an option for those so inclined
All other Lexington AOs will be closed.
Crank up the EH machine. SadClowns are starting to think about their weight loss and fitness resolutions. With no accountability, we all know how those resolutions fade quickly by the end of January. You know they are out there, invite them and let them see the impact F3 can have on their lives.
For those interested but have never been to an F3 workout. It’s free. Always will be. All you have to do is show up. There’s a good chance it’ll change your life. Here’s more info: www.f3nation.com or www.f3midlands.com