Weather: Partly cloudy, mid-60s & breezy
Disclaimer, Prayer
Mosey to the Block Pile for your favorite workout partner and park it in the high jump area.
COP:
SSH x 15 IC IPW x 15 IC
TTT x 15 IC LBAC x 10 (fwd/bkwd) IC
The Thang 11s around the track
Run to the opposite end of the track
Round 1 – American Hammer(4 count) / Merkins
Mosey back to high jump end of track (1/2 lap)
Plank for the 6
Recover & run to the high jump area
Round 2 – Block Squats/ Overhead Press
Mosey to far end of track (1/2 lap)
Plank for the 6
Recover & run to the opposite end of the track
Round 3 – V-ups / Flutter Kicks (2 count)
Plank for the 6
Recover & run to the high jump area
Round 4 – CFGs / Tricep extensions
Plank for the 6
Block Merkin Circle
Incline: 5-rep & 4-rep sets
Decline 3-rep through 1-rep
Abs Dealers Choice
Skull Crushers x 31 IC
Flutter Kicks (on block) x 10 IC
Freddie Mercury x 10 IC