• When: 2019-12-11
  • QIC: Ken Doll
  • The PAX: Lamont, Smalls, Tater, Nick, Ken Doll

Middle-aged men beside the lake in a thriving town

The rain ended just in time for 5 pax to swings the bells at Anchor. The playlist consisted solely of Pearl Jam while the discussion moved around topics such as Gamecock football, Germany and Poland, MLB contracts, among other things.

Great seeing Lamont back in the gloom. Even with a shoulder in a sling, he got out there did what he could.

Conditions: 48 degrees

The Thang:


Warm Up
KB Sretches x 3
Halo (slow) x 5 each side OYO
Around the World (slow) x 5 each side OYO
Squat x 5 on Qs call

Round 1 (all OYO)
KB Swings x 10
KB Press x 15
Curls x 20
x 3

Round 2 (all OYO)
KS Swings x 10
Thrusters x 15
Upright Row x 20

Round 3 (all OYO)
KB Swings x 10
Alternating Merkins on KB x 16
Tricep Ext x 20
x 3

Round 4 (all OYO)
KB Swings x 10
Snatches x 16 (8-each arm)
KB Row x 20 (10 each arm)
x 3

Round 5 (all OYO)
KB Swings x 10
Napalms x 15
Incline Merkins x 20


Devo: Philippians 2:1-11

Prayer Requests:
-Cowbell’s 2.0

-12/14 Christmas Party. Awards voting ends Thursday
-12/24 Nativity Ruck
-1/1 New Year’s Day Convergence at LHS
-2/15 D2D Relay