YHC loves to Q The Bounty. It’s always a great time! T-Claps today for Iron Mary, posting after Dam to Dam…Dam that’s crazy! We got 3.75 miles in total. Great work today men. Here’s how it went.
Conditions: Low 40’s, overcast
Disclaimer
Prayer
The Thang:
-400 meter warmup
-800 meters: 100m at 50% max, 100m at 5k speed. Rinse and repeat for 600 meters, with 200 meter cool down mosey, rest 30 seconds
Rinse and repeat 6x for a 3 mile workout
-Stair Climbers: Run up and down stairs beginning at 4x then rest 30 seconds. Rinse and repeat increasing by one until we finish at 7x or time allotted. 7x = half a mile
Announcements:
-March 2: 5 year convergence for F3 Lexington at Graveyard, 6:30am
-March 16: Race for Hunger
-March 22-23: P200
Prayers:
-Juice Family
-Recovering PAX from Dam to Dam, Bragg: Argyle and Kenwood
-Maggie: Blindside and Volley’s 2.0
-12 year old Ethan’s family from Greenville. Ethan was killed in a car accident. Prayers for justice for the offender.
-“Brave for Brody”. Brody is battling cancer at 12 years old.