• When: 2019-02-17
  • QIC: Booster
  • The PAX: Boo, Weekend Special, Netflix, Pearl, Fast Casual, Wapner, Swanson, FNG Fish Market, Buttermaker, Olive Oil, Socrates, Pickaxe, Booster

The first FNG in the history of Tread

Day of firsts at Tread. First time we never left the Hobby Lobby parking lot. First time we had two runners decide to ditch the ruck. First FNG to be named in the history of Tread. Fun was had by all.

The route- 30 min worth of loops clockwise around Hobby Lobby parking lot plaza with a double up and down the long hill up to 378 each lap. We didn’t cover a lot of distance as a crow flies but got in decent mileage at a decent pace and had no streets to cross or traffic to consider.

25 min of KB with the following exercises (in no particular order) performed in reps of either 5, 10, 11, 15, or 20.

KB swings

Elf on a shelf with squats

Elf on a shelf (same shelf)

Chest press 

Tricep extensions 

Shoulder press

Goblet squats

Stationary lunges


American hammers

Curls for the girls

Weed eaters

Upright rows 

5 min of #gumby (stretching)

Count-a-Rama, Name-a-Rama

FNG- Buddy Black- Swanson Dad, likes to fish and golf, from Lexington- Bill Dance – Roland Martin ….then a pause…. back to likes to fish- Fish Market (likely influenced by the fact we were standing outside of the future never was Fresh Market)


Prayer Requests- Pearls M and mother in law, good to have Fish Market there today

Devo/discussion- Proverbs 13:22. What do we want to leave as an inheritance/legacy?