(8) Pax show up for what was a soggy but dryish morning.
The Thang:
Disclaimer / BOM / Prayer
SH X 10 ic
TTT X 10 ic
Imperial Walker X 10 ic
Moroccan Night Club x 10 ic
Mosey to block pile, grab a block and head to little basketball court.
Line up.
Block merkins x 25 oyo, bear crawl across, squats x 25, sprint back, plank for the 6
Block dips x 25, backpedal across, Merkins x 25, sprint back, plank for the 6.
Leave your Block.
Mosey to the track, line up for 1 lap Indian Run.
Mosey to the steps. Calf Raises x 10 ic
Mosey to big basketball court. Line up, bear crawl across, Merkins x 25 oyo, sprint back, plank for the 6.
Mosey back to steps, heels out calf Raises x 10 ic.
Mosey to the wall, peoples chair to recover.
Mosey back to steps, heels in calf Raises x 10 ic.
Mosey back to little basketball court and return to your block
Curls for the girls x 25 oyo, bear crawl across, Merkins x 25 oyo, sprint back, plank for the 6.
Block dips x 25 oyo, back pedal across with your block, shoulder presses, back pedal across with your block, plank for the 6.
Return Blocks.
Mosey to the the low wall at the front parking lot.
Grab a buddy.
Steps on wall x 100 buddy 1 while buddy 2 back pedals to opposite curb, sprint back, flap Jack until finished.
Incline merkins on wall x 100 buddy 1 while buddy 2 bear crawls to opposite curb, sprint back, flap Jack until finished.
Squats x 100 buddy 1 while buddy 2 back pedals to opposite curb, sprint back, flap Jack until finished.
Plank for the 6.
Mosey to cover near shovel flag for Mary.
Dealers Choice:
Some boat canoes in honor of Treadmill / Wapner, some Tplank Merkins in remembrance of our long lost brother Chedda, and some other stuff I am trying to forget.
Gather for COT
Count-O-Rama
Name-O-Rama
Announcements: Dam-to-Dam, Gauntlet coming up ending with Cross Ruck
Prayers: Juice’s M (lost her father), Dam-to-Dam runners, YHC’S brother in law & mother in law
Prayer
Devo: take care of your M. Appreciate her like everyday is Valentine’s Day.
(4) for Coffeeteria @ Bojangles (Rebar, Booster, Globogym & YHC)