Another fun one today at Bounty for YHC! The goal was to get 4 miles and we got 3.5, so we need to tweak it a bit next time. YHC always loves to Q Bounty, even if the getting up on Monday morning is a bummer, it’s still good to be able to get out of bed and run with these guys. Until next time….
Here’s how it went today.
Conditions: Clear 70’s, humid
Disclaimer/Prayer
Warmup:
All on the track at start line:
1 lap warmup
2 minute stretch
On track:
3 mile ladder
* 100m half speed and 100m mosey
* Rinse and repeat for 1 mile
* Recover walk 200m
* 200m half speed and 200m mosey
* Recover walk 100m
* Rinse and repeat for one mile
* 400m half speed, 200m recover walk
* 300m half speed with 100m kick with all you have left
* Recover walk 100m; 300 mosey
1 minute stretch
Finish at shovel flag
Total distance: 3.5 miles
Announcements:
* Look for opportunities to participate in Gauntlet in July and SAFE run in September
Prayers:
* Marriages, virus, world, national, and local leaders
* Shawshank PAX: Doodah, Ponzi, Lego and family
* Surge PAX: Bogie and family