• When: 2021-02-22
  • QIC: Cheers
  • The PAX: Dominion, Dunphy (R), Ken Doll, Blue Bloods, Skidmark, Cheers


Dam to Dam Recovery at Bounty

YHC had to force himself to post the Monday after Dam to Dam so why not just Q The Bounty?  What seemed to be a big mistake, turned out to be a welcome relief from the soreness, although YHC would have preferred another 2 hours of sleep.  They say these recovery runs are important and it seems that “they” know what they’re talking about.  We even had a Dunphy posting today, so hopefully the lurking, or stalking whatever you prefer, will end now.  Great to see Ken Doll, Dominion, Blue Bloods, and Skidmark who all also ran the D2D this weekend.  Great work today, men.

Here’s how it went today:

Conditions:  Cloudy; low 40’s

Disclaimer/Prayer

Mosey to track

  1. Stretch 2 minutes
  2. 2 laps mosey
  3. Walk 100m
  4. 2 laps mosey the opposite way around track
  5. Walk 100m
  6. 5k speed run for 100m; 100m mosey on corners
  7. Rinse and repeat for 4 laps
  8. Walk a 200m
  9. 5k speed for another 200m
  10. 2 laps mosey
  11. Walk 1 lap then walk to flag
  12. Stretch 5 minutes

Total mileage: 3.3 miles

COT/BOM

Announcements:

  • 3/6: 7 year convergence at Graveyard at 6:30
  • 3/19-3/20: P200

Prayers:

  • Notebook
  • No show
  • Lego’s family
  • Family of Dominion’s friend who died unexpectedly
  • Griggs, Iron Mary’s son, and family
  • Sick and injured PAX
  • Country
  • Marriages
  • Virus victims
  • Unspoken

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