Good times at The Bounty today. YHC wasn’t able to finish after pulling a hammy during the last 100m of the 2 mile warm-up, but the guys still got after it for another mile. Great work to everyone. The Gauntlet starts next week, but The Bounty is still meeting, so post somewhere.
Here’s how it went today.
Conditions: Clear; Low 70’s; humid
Disclaimer/Prayer
Warmup to first light pole:
Butt kicks
Frankensteins
High Knees
Stretch
400m mosey
2 mile change of speed:
From track start line
– 600m 5k speed; 600m mosey
– 400m half speed; 400m mosey
– 300m half speed; 300m mosey
– 200m full speed; 200m mosey
– 100m full speed; 100m walk
1 mile, 400’s:
– 300m half or 5k speed; 100m sprint
– Rinse and repeat x 3
Recover mosey back to flag
Total distance: 3.25 miles
Announcements:
* Vote for Ken Doll; give as you feel led
* Safe Run TBD
* Gauntlet 10/19
* Bounty still meets during the Gauntlet weeks
Prayers:
* Marriages, virus victims, world, national, and local leaders
* Cowbell
* Unspoken