Today we made a few phone calls related to speed work.
Conditions: Upper 30s and clean
Opening Prayer, Not a Pro, no FNGs.
Mosey from SF around and do a warmup lap around the track.
First we called Dominion at 414-3432.
100 m recovery between each leg.
We saw Cheers who assured us he didn’t have Coronavirus. Just to make sure we wanted to call a doctor. We went old school and dialed 411
Recovery between each leg.
Finally, it’s spring time, so we need to call before you dig, like Dominion asks you to do. So we called 811.
Mosey back to SF.
Dominion’a Coworker Passed
Ranger‘s M’s Aunt
Lego’s M’s Uncle
We did some hurdle work today. Which means we simply pulled the hurdles off the track.
Maybe I misheard but I believe Ranger is looking to join a really fast 6 man P200 team. Will work to confirm.
We got about 3.75 miles in today.