• When: 2020-03-09
  • QIC: Dominion
  • The PAX: Hoist, Cheers, Hemingway, 7/11, Ranger (R), Muggy Tape, Dominion


7 post to make some phone calls at the track

Today we made a few phone calls related to speed work.

Conditions: Upper 30s and clean

Opening Prayer, Not a Pro, no FNGs.

The Thang:

Mosey from SF around and do a warmup lap around the track.

Minor stretching

Phone calls
First we called Dominion at 414-3432.
400
100
400
300
400
300
200
100 m recovery between each leg.

We saw Cheers who assured us he didn’t have Coronavirus. Just to make sure we wanted to call a doctor. We went old school and dialed 411
400
100
100
Recovery between each leg.

Finally, it’s spring time, so we need to call before you dig, like Dominion asks you to do. So we called 811.
800
100
100

Mosey back to SF.

Announcements:
LRAH
P200
Quarry Crusher
Gauntlet
SAFE run

Prayers:
Dear Diary
Dominion’a Coworker Passed
Ranger‘s M’s Aunt
Lego’s M’s Uncle

COT

Moleskin:
We did some hurdle work today. Which means we simply pulled the hurdles off the track.

Maybe I misheard but I believe Ranger is looking to join a really fast 6 man P200 team. Will work to confirm.

We got about 3.75 miles in today.

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