• When: 2020-03-06
  • QIC: Boo Boo and Rook
  • The PAX: Strut, Rumble Strip, Boo Boo, Bar Crawl, Adluh, Blue Rhino, Deebo, Argyle, Rock Drop (R), Dr. Quinn, Zappos, Rook

Urban Legend Does Main Street

After some recent workouts at Urban Legend, the best Friday option in all of F3Nation, I wanted to get some more Detainees out there.  Argyle was challenging AOs to pick a day to Q together so I threw us on the sheet.  Rook stepped up and decided to co-Q with me.  Here’s how it went:

WARM UP (Rook)

  • Mosey to law enforcement memorial
  • 20 Side Straddle Hops IC
  • Mosey across street to war memorials
  • 20 Imperial Walkers IC
  • Mosey to Icehouse parking lot
  • 8 motivators 👌👌👌
  • Mosey to picnic tables on corner
  • 10 Through the Tunnels IC


At each planter box do the following:

  • 5 decline merkins
  • 10 step ups OR 10 toe taps
  • Lunge to the next planter box
  • Went from Nick’s Pizza to intersection of Hwy 6 and Hwy 1.
  • Repeat on other side of street, going in opposite direction

Mosey down the hill and over to Stride parking lot for 5 motivators.

Mosey down Hwy 6 to church entrance, plank for the 6.

Jailbreak up the hill to the flag.


  • T-claps to all the DET guys who came out, especially those who don’t have Friday in their normal routine
  • Those planter boxes are not close together
  • Well done warmup by Rook, visiting the memorials, good touch
  • T-claps to Rook again, this time for introducing us to motivators. *Dumb and Dumber I like it a lot gif*
  • 3/4 of 2020 Dam to Dam Relay team D3tainees was there, represent


  • Gauntlet coming up in April
  • SAFE Week coming up in May
  • Mass Extinction Challenge May 3 – Rook, Boo Boo, or Katniss for details
  • Art Loeb Trail July 18 – Rook for details

Prayer Requests

  • Dear Diary and family
  • Scotch’s dad

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