YHC thought he would warm things up a bit by doing a true speed workout in the gloom. Only Hoist thought that would be a good idea it seems, so it was just two dudes running aimlessly around in a circle, nothing to see here.
This is how it went down.
Warm up lap x 1 (should have done 2)
Cycle:
100 meter sprint x 1, walk 100 meters
200 meter sprint x 1, walk 200 meters
300 meter sprint x 1, walk 200 meters
400 meter at 125% of 5K speed, walk 200 meters
600 meter at 5K speed, walk 200 meters
1600 meters run cycles, 900 meter walk cycles
Rinse and Repeat x 2
COT/BOM
Announcements:
10/27 – Run Leo Run with Speed for Need
11/3 – Knozit Respect Q
11/3 – City Ruck Tour 9am Richland Fashion Mall
11/10 – Cheech 10k
11/17 – Hairy Bison
12/1 – The Wildcat
12/8 – Lexington Brew Ruck presents Childrens Hospital Toy Ruck
12/14 – Christmas Party
1/1 – New Years Day Convergence
1/6 – Harbison 50k
Prayers: Children – Levi (TSS), Hampton (Cancer), Cameron (TSS)
Pax – injured and healing, one with cancer
Florence – Loss of two police officers on duty
Hurricane victims