As another Independence Day came to a close, YHC was having trouble devising a Q with uncertainty as to how many PAX would post. Despite an indulgence in cook-out and perhaps some adult beverages, the men of The Bounty came through and YHC was able to deliver a speed-work beatdown.
Mid-60’s and awesome
Disclaimer, Not a Pro, Modify If Needed, ONE FNG!
-Mosey to the track for a two-lap warmup.
-High knees to first light pole and back; Butt-kicks to the first light pole and back; Frankensteins to the first light pole and back
-1 mile “Money in the Bank” Indian Run
Lap 1-Quarters (Marathon pace) dictated by the head of line
Lap 2-Dimes (10K pace) dictated by the head of line
Lap 3-Nickels (5k pace) dictated by the head of line
Lap 4-Pennies-(one mile pace) dictated by the head of the line
100Mx4; 200Mx2; 400Mx1
Recovery Mosey and Mosey BTF
Total Distance: Depending on whose device we look at…..we will look at YHC…..4 Miles
-Stop the Swamp Aug 21
-F3 Dad’s Camp Aug 20-22
-BRR coming up
-Welcome FNG Tapia
-Wisdom for Nail Pop regarding employment
-Safe travels for Tapia