• When: 2021-07-06
  • QIC: AB
  • The PAX: Tuff Guy, Columbo, Handlebar, Lizard Man, Dropped Call


The Herd climbs the pyramid

6 pax assembled ‘round the shovel flag this morning at Jumanji to make their downpainment, burn off some holiday calories and get better. 
 
The Thang
 
Disclaimer & BOM led by YHC 
 
Mosey to canteen building
 
COP (All in cadence)
Windmills x 15
Hillbillies x 15
Imperial Walkers x 15
Slo mo Squats x 15
Thru The Tunnel x 15
Lil’ baby arm circles fwd x 15
Overhead arm claps x 15
Raise the Roof x 15 
Lil’ baby arm circles bwd x 15
Michael Phelps x 15
‘Mercans x 15
Reverse crunches x 15
 
Pyramid Workout:
(5 x 10 x 15 x 20 x 15 x 10 x 5)
Run around canteen building after each set of exercises
 
Exercises:
Squats & Calf raises
 
Step-ups & Triceps dips 
 
One set of 20 of all 4 exercises to get to 100 total reps 
 
Mosey to Legoland
Collect one block
Line up on path 
 
5 x 10 x 15 x 10 x 5 
Curls / ‘Mercans / Overhead presses
 
Mosey to Shovel Flag
 
2 minutes of Mary
Flutter kicks x 15
Boat / canoe
2 Turkish getups
 
COT
 
BOM
 
Moleskin: Good times as always with TheHerd. Work was done as this workout seemed to get harder toward the end. 
 
Announcements: 
-God’s Helping Hands food delivery (7/17)
 
Devo on servant leadership 

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