A little late here with the backblast. But better late than never. YHC knew we may have some rain at Bounty on Monday, so we had an alternate plan we put into place.
BOM, Not a Pro, No FNGs
800m warm up on track
Light Stretching (Frankensteins, Butt Kicks, High Knees)
700 m run – then the rain came so we went to the breezeway (700 m mosey)
600 m run in breezeway followed by 100 m cool down
500 m run a little faster followed by 100 m cool down
400, 300, 200, 100, 200, 200
3.05 miles total
Back to a better covered area near the flag.
Announcements: Safe Run signups
Prayer Requests: Knozit Coworker named Jared; Hoist Coworker wife who was killed in an accident; Notebook; Unspoken