• When: 2020-11-30
  • QIC: Dominion
  • The PAX: Ken Doll, Hoist, Knozit (R), Hemingway, Dominion


5 pax run in the rain

A little late here with the backblast. But better late than never. YHC knew we may have some rain at Bounty on Monday, so we had an alternate plan we put into place. 

BOM, Not a Pro, No FNGs

800m warm up on track

Light Stretching (Frankensteins, Butt Kicks, High Knees)

700 m run – then the rain came so we went to the breezeway (700 m mosey)

600 m run in breezeway followed by 100 m cool down

500 m run a little faster followed by 100 m cool down

400, 300, 200, 100, 200, 200

3.05 miles total

Back to a better covered area near the flag. 

Announcements: Safe Run signups

Prayer Requests: Knozit Coworker named Jared; Hoist Coworker wife who was killed in an accident; Notebook; Unspoken

COT

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