• When: 2018-09-10
  • QIC: Cheers
  • The PAX: Hoist, Ponzi, Cheers


Bounty Recovery Run

YHC is nursing a sore back and Hoist was nursing everything else for this recovery run. Ponzi of course killed it his first time posting at Bounty. The goal was to run at your own pace, which was done. Great work men.

Conditions: Humid, mid 70’s

The Thang:

1,400 meter cycles:

Run 100 meters at own pace
Walk 100 meters
Run 200 meters
Walk 100 meters
Run 300 meters
Walk 100 meters
Run 400 meters
Walk 100 meters

Rinse and repeat to complete four cycles

Walk 400 meters for cool down

Total mileage = 3.86

T-Claps to Hoist for running the BRR then posting this morning.

Announcements:

-9/22 Smokehouse workout honoring heroes
-First week of October: 3 newest AOs will have 1 year anniversary WO
-11/3 Capital City Ruck Tour
-11/10 Cheech 5K/10k/Half marathon
-12/1 Wildcat
-12/14 Christmas party

Prayers:

-Injured PAX
-BRR guys
-Unspoken