• When: 2018-09-08
  • QIC: Buttermaker
  • The PAX: Granola (R), Wapner, Utah (R), Rumplestrip, Pocahontas, Tater, Pick Axe, Hammer, Kyrie (R), Buttermaker (R), FNG 2.0- Drum Line


Weather: 71 w/ 100% humidity

Disclaimer/ BOM/ Prayer

Mosey to the staff parking lot. Circle Up.

SSH x 10 IC

IW X 10 IC

LBAC x 10 F IC/ 10 R IC


Merkins x 10 IC
LBCs x 10 IC

Squats x 10 IC

Mosey to front lot near school flag poles.

Cones are set up around the outside of the parking lot. Cone 1 is near the flagpole, Cone 2 is to the right and so on all the way around to Cone 9. One of the pax rolls a 10 sided die (numbers on the die are 0-9), the number that is rolled is the cone that we run to (starting to the right like a combination lock- the next roll we run left). The exercises are as follows (the cone number is the number of exercises done at each station) Cone 1- 8 ct burpee, Cone 2- jump squats, Cone 3- hand release merkins, Cone 4- Big boy sit ups, Cone 5- diamond merkins, Cone 6- 2 ct flutter kicks, Cone 7- t-plank merkins, Cone 8- 4 ct lbcs, Cone 9- merkins. If a zero is rolled- run a lap.

#1 rolled once, #2 rolled none, #3 rolled 4 times, #4 rolled 4 times, #5 rolled 3 times, #6 rolled 3 times, #7 rolled 3 times, #8 rolled 3 times, #9 3 times, zero was rolled 2 times. These are estimates. For exact count contact wapner. Ran just short of 3 miles.

The last 8 minutes of the workout, we started at cone #1 completing that exercise and then to cone 2 and so on until we finished at cone #9.


  • Count-o-rama
  • Name-o-rama


Cheech 10K November

Dam 10K

Midway- PE with 2.0s soon


Thomas Jaco 2 year old- cancer

Granola’s grandfather Carl- cancer

Maxi Westmorlin- cancer treatment

Fry Daddy’s 2.0- Corbett

William Anderson family

Swanson’s father

Quis BiL

The Flanagans

Gump and family