8 PAX posted at The Bounty on semi-cool day for a morning that would end in many wobbling legs.
Conditions: 68 degrees with a slight breeze
Disclaimer no FNG’s
COP:
Mosey to the track for 2 warm up laps. Stop at the edge of the track and split into 2 lines.
Frankensteins by 30 ft
The throwing motion by 30 ft
The Thang:
All exercises are an AYG all you got (Plenty of rest provided)
1X200
Walk the next 200
1X200
Walk the next 200
1X200
Walk the next 200
1X200
Walk the next 200
1X400
Walk the next 400 (This one hurt BAD)
Switch to counter clockwise running
1X200
Walk the next 200
1X200
Walk the next 200
1X200
Walk the next 200
1X200
Walk the next 200
Moleskin
I think all pax will agree that AYG creates a lot of discomfort… Sooo much so that Doodah had to spit out his dip on the 3rd 200. YHC was very proud of this accomplishment as that is not an easy feat. Shawshank has a team that has committed to the wildcat but Cheers still isnt sure they are going to do it… HC’s just dont mean what they used. (SC now means Shawshank Commit HAHA)
COT & BOM
Prayer Requests:
- F3 Lex PAX diagnosed with cancer
- All injured PAX
- All people with cancer
- Hurricane victims
Announcements:
- 10/27 Run LEO Run (Speed for need – Contact thumbs up or Ponzi)
- 11/3 City Ruck Tour
- 11/10 Cheech 10k
- 11/17 Harry Bison
- 12/1 Wildcat
- 12/8 Lexington Brew Ruck
- 12/14 Christmas Party
- 1/1 New Years Day convergence
- 1/6 Harbison 50k