Today I got the call from the bullpen since Iron Mary Biked 540 miles yesterday. I always enjoy getting speed work in a Bounty, and today was a nice morning to do so.
Conditions: low 40s and damp, but the rain held off.
No FNGs, not a pro, prayer.
The Thang
Mosey lap to warm up
Frankensteins, High Knees, Butt Kicks, Lunges
Jump to what I call “the 8-6-4-2.
800 m run, followed by 100 m walk cool down.
600 m run, followed by 100 m walk cool down.
400 m run, followed by 100 m walk cool down.
200 m run, followed by 100 m walk cool down.
Rinse and Repeat
2 lap mosey cool down and return to the flag.
COT
Announcements: d2d, p200, Christmas party, 2021 d2d.
Prayers: unspoken and marriages.
Moleskin: it was great to have 7/11 and Voltron out there today. Also, if you didn’t know, those guys are quick. Each pax got about 4 miles in today. Good work for a Monday.