7 Pax beat the fartsack to show up for YHC’s Q at Tread. 4 of the pax got in some miles with rucks and then swung a few bells. The other 3 ran the entire time.
Conditions: 35 degrees
Disclaimer/BOM/Prayer
Ruck to Kohls and back.
Circle up for kettle bells.
Wapner asked to connect to the Bluetooth speaker, so he served as DJ. Blink 182 brought about some good conversation.
Warm up with some through the tunnel.
Exercises were called OYO with reps varying between 15 and 20.
KB swings
Curls for the Girls
Shoulder Press
Merkins on KB
Chest Press x 30
Iron Cross
KB Swings
The pax wrapped up with Boosterless Gumby.
COT
- Count-o-Rama
- Name-o-Rama
Announcements
The Forge now meets at Salsaritas
Prayer Requests
- Multiple Unspokens