• When: 2020-01-26
  • QIC: Tater
  • The PAX: Wapner, Little Giants, Quisenberry, Netflix, Weekend Special, Fast Casual, Tater


Blink

7 Pax beat the fartsack to show up for YHC’s Q at Tread.  4 of the pax got in some miles with rucks and then swung a few bells.  The other 3 ran the entire time.

Conditions: 35 degrees

Disclaimer/BOM/Prayer

Ruck to Kohls and back.

Circle up for kettle bells.

Wapner asked to connect to the Bluetooth speaker, so he served as DJ.  Blink 182 brought about some good conversation.

Warm up with some through the tunnel.

Exercises were called OYO with reps varying between 15 and 20.

KB swings

Curls for the Girls

Shoulder Press

Merkins on KB

Chest Press x 30

Iron Cross

KB Swings

The pax wrapped up with Boosterless Gumby.

COT

  • Count-o-Rama
  • Name-o-Rama

Announcements

The Forge now meets at Salsaritas

Prayer Requests

  • Multiple Unspokens

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