YHC is excited about his Braves winning a post season series, so today I wanted to get in some practice running the bases.
Conditions: clear and cool, low 50s.
Not a pro, No FNGs, COP.
Mosey first two laps around the track from the flag.
400 m sprint, 100 m mosey
300 m sprint, 100 m mosey
200 m sprint, 100 m mosey (pass Escobar who was doing solo work on the track at that point).
100 m sprint, 100 m mosey.
Rinse and Repeat (except for the passing Escobar goal).
Mosey to the practice field next to the case all field to run base running drills.
-mosey around the bases
-1st to third
-double
-second to home
-1st to home (let the ball hit the ground first)
-triple
-suicide squeeze/steal home
-walk off homer
Braves social distancing celebration
Mosey back to the flag.
Announcements
-Gauntlet
-Cheech 10k
Prayers
-LEGO Buddy going through divorce
-Cowbell’s kids and family
-Officer Jacob Hancher (F3 Hightower) from F3 Grandstrand at Myrtle Beach lost his life in the line of duty this week.
Moleskin
-Our heart goes out to the family of Hightower
-Escobar got 10 miles in but didn’t join in today
-Hoist looks to be returning to form after his injury, he gets all of today’s Hoist Bucks
-The pax got in 3.2 miles today.