• When: 2017-10-30
  • QIC: Iron Mary
  • The PAX: Mercy Rule, Spaghetti-O's, Ranger, Hoist, Iron Mary, Meatball

Growler Hill Repeats

6 PAX avoided the cozy confines of the Fartsack to come out and take on the only incline on the West side.  It’s the nice little ingress\egress off of Charter Oak into\out of the parking lot of Lowe’s Foods.  Hoist dubbed the little bump of a hill “The Growler”, named after the grower station in the Lowes beer garden.  Grower Hill repeats where just what the doctor ordered on this nice cool Monday morn.

Weather:  Chilly 34 degrees




The Thang

Mosey to bottom of “The Growler” hill

Fartlek style run with sprints to the top and slowsey recovery to the bottom.

Rinse and repeat AMRAP style for 40 minutes

Most completed around 20 laps

Ranger and Hoist were the class of the group this morning with 22 laps respectively.

Meatball made an appearance and as usual complained about the workout, but was glad he came.  We’ll see if he shows up next week!

Mercy Rule is buying in to this speed work group and is already showing some signs of getting stronger.

Great to see Spaghetti-O’s out there pushing himself out of his comfort zone.

Mosey back to LOPAC parking

Total Mileage:  4.5 miles

Moleskin:  Good crew this morning!  YHC would love to see this AO grow a little.  It’s a great substitute for just running your normal pace all the time.  YHC has seen some strong improvement in those PAX that have made @F3_TheBounty part of their Monday routine.  Come join us!




Announcements:  Cheech 10K, Christmas Party

Prayer Requests

Praise:  Meatball’s Mom is doing well after an issue with her blood counts