• When: 2017-10-27
  • QIC: Backstop
  • The PAX: Wham!, Kamikaze (#Respect), McBeal, Katniss, Fudd (#Respect), Selfie, Bubbles, Turnpike, Backstop

Backstop’s World Series Workout at #TheCastle

9 PAX arrived at #TheCastle for a World Series workout courtesy of Backstop.

Conditions – 45 and dark

Opened with the Disclaimer

The Thang:

Size straddle hop * 20 (IC)

Little baby arms circles forward *15 (IC)

Little baby arm circles reverse *15 (IC)

Overhead clap *15 (IC)

Merkins *10 (OYO)

Big boy sit-ups * 20 (OYO)

Through the tunnel *10 (IC)

Cone activity with baseballs:

Five Merkins to start

Each teammate separated into 2 different groups. Picked up baseballs off of 4 Cones and brought back to their team.

Rinsed and repeated

The baseball diamond work out:

Home plate -15 Burpee’s

Lunge walk to 1st base- 20 Goblet squats; Bear crawl to Second base- 20 Merkins; Broad jump to third base- 20 triceps dips on curb; Inch worm to home plate.

Rinsed and repeated.

Mosey to the hill next to the tennis courts: Merkins at the bottom and flutter kick at top Single count. Until 10 of each were done.

Bernie Sanders up Liberal Hill

AYG sprint up Liberal Hill.

COT: Counterama; Name-O-Rama, Announcements, Prayer. Done.