YHC needed a rest after The Gauntlet the last two weeks, so he thought Qing Bounty made sense. Yeah, not so much. As always with his Q’s, YHC’s best laid plans proved to be fruitless as the men of Bounty pushed him to his limit. These guys never fail to meet a challenge and always make you better. Great work today men!
Conditions: Clear, High 40’s
The Thang:
-400 meter warmup
-100 meter at 100% with 100 meter cool down x 8 (rest 30 seconds in between)
-200 meter at 75% with 200 meter cool down x 3 (rest 30 seconds in between)
Power Workout at Stairs:
-Jump Squats to each stair until you reach the top, run back down, rinse and repeat x 5. Rest 30 seconds. Rinse and repeat x 3
-Run to top of stairs x 5, rest 30 seconds. Rinse and repeat, Increase by 1 (round of 7 completed before time expired)
Announcements:
-April 28: 3rd F 5k at Timmerman Trail. Sign up today! Hollow is converging beforehand at 6am.
https://www.webscorer.com/register?raceid=175078
-Sign up to Q Bounty, it will be fun!
Prayers:
-Grave Digger’s mom
-Buzzsaw’s Uncle Lou
-Marriages and family struggles, God knows the needs