3 speedsters chose The Bounty as their #DRP so YHC dialed up a little something to get the blood pumping. Here’s how we got mo betta today.
Conditions: 35 degrees with a big bright moon lighting the way.
The Thang:
Mosey to the track and take a warmup lap.
Recover and get on your marks for…
400 meters at a brisk pace.
800 meters at a brisk pace.
1600 meters at a brisk pace.
800 meters at a brisk pace.
400 meters at a brisk pace.
Fartlek Intervals…
4 laps of all-you-got on the straights, and jog-it-on-out on the shorts.
Recover
COT and BOM
Announcements:
F3Lex 6 Year Convergence 2/29
Dam To Dam 2/15
Gauntlet 4/13 – 4/24