• When: 2020-02-10
  • QIC: Grave Digger
  • The PAX: Hoist, Hemingway, Grave Digger


Pyramid and Fartleks

3 speedsters chose The Bounty as their #DRP so YHC dialed up a little something to get the blood pumping. Here’s how we got mo betta today.

Conditions: 35 degrees with a big bright moon lighting the way.

The Thang:

Mosey to the track and take a warmup lap.

Recover and get on your marks for…

400 meters at a brisk pace.

800 meters at a brisk pace.

1600 meters at a brisk pace.

800 meters at a brisk pace.

400 meters at a brisk pace.

Fartlek Intervals…

4 laps of all-you-got on the straights, and jog-it-on-out on the shorts.

Recover

COT and BOM

Announcements:

F3Lex 6 Year Convergence 2/29
Dam To Dam 2/15
Gauntlet 4/13 – 4/24

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