17 PAX post for what might be the most PAX posting in the history of Tread. Quis is checking the spreadsheets now.
Conditions- muggy, just rained because there was water on the pavement, and YHC didn’t make the Pax wallow in it. You’re welcome
The THANG-
Prayer, disclaimer, then the other half of the PAX arrived. Did a lap around Hobby Lobby to get all the late folks. Ruck over to Kohl’s and turn around, fairly common route.
Circle in the lot, grab your KB to jam out to Taylor Swift for 30 minutes. Complete the exercises as follows but not necessarily in this order:
KB swings x 10
Merkin planks into merkin rows x 5 each arm
Curls for the girls x 20
Goblet squats x 10
Tricep extensions x 20
Elf on the same shelf x 10
Shoulder press x 20
Elf on a lower shelf x 10
Napalms x 10
Boo(ish) type squats x 10
Lateral lunges x 5 each leg
Weed eaters x 5 each arm
Tim Hardaways x 5 each arm
Around the world x 10 each way
Figure 8s x 10
Elf on a higher shelf x 10
#gumby
Announcements- SAFE forum tonight 5pm Mt. Horeb, The Forge to follow about disruption
Prayer requests- Boo’s M, Pete’s family, Swanson family