8 PAX posted on Sunday for a little rucking and a little kettlebelling. Good to have a few new faces out there, Pile Driver and Little Giants. 6 ruckers and 2 runners for 30 min, then 8 kettlebellers for 25 mins, then 8 gumbyers for 5 min.
The route- head out toward Lowe’s (Home Improvement) then to Kohl’s, staying behind the building (dumpster tour). Get to Kohl’s and then hit up the front parking lots until back to the formerly future home of Fresh Market and project home of Greenwise.
Kettlebelling- partner up and have to do a certain number of exercises together while partner took a lap to the stopsign and back. We did the following exercises:
KB swings, curls for the girls, lunges, calf raises, squats, around the world, Tim Hardaways, chest press, and maybe a few more that I would have remembered before the puppies passed away.
Gumby
Count-a-rama
Name-a-rama
Announcements
Prayer requests
Devo: Acts chapter 2- Holy Spirit coming upon Christ people and filling them to go out and witness. Are we listening when the Holy Spirit speaks? Are we ready to say yes? …further discussion at Lowe’s (Foods)