YHC decided to step up and lead Tread after not posting in several weeks, knowing that the end of DST would afford an extra hour of sleep. It was great to see 8 total pax come out.
1MW-Disclaimer-Prayer
Weather: 58 and moist
The Thang: After a lap around the Hobby Lobby parking lot to wait for any potentially tardy pax, the group headed to Kohls and back for a walkabout. We decided to work with kettle bells under the awning at the old Greenwise to get away from the wet pavement.
KB Stretch x 10 OYO
KB Swing x 10 OYO
Teapot x 10 Each Side
Around the world x 10 each way
Curls for the girls x 10 (or as many as Quis felt we should do)
Shoulder press x 10 ( or until Quis finishes his 10)
Tricep Ext x 10 OYO
Squat x 10 OYO
Taypalm x 10 OYO
Chest Press x 20 OYO
Nutcracker x 20 OYO
Static hold kb flutter kicks x 20 oyo
Hold 6″ and chest press x 10 OYO
Blowers (bent over row) x 10 Ea Arm OYO
Upright Row x 10 OYO
Elf on a shelf x 10 IC
Gumby
Announcements
- Cheech 10k
- Several upcoming 3rd F opportunities-FHF at Turning Point, and region wide- Mission Lexington, and macaroni and cheese drive.
Devo
As we enter a very busy time of year for us all, remember that children spell love T-I-M-E and be sure to make time for them through this season.
Prayer Requests
- Notebook
- Our country/ the election next week.
Moleskin
- It was great to be back out in the gloom at Tread.
- If you have a chance, get Canseco to tell you about his Chirp. You won’t regret it.