• When: 2020-11-02
  • QIC: Ken Doll
  • The PAX: Chinstrap, Dunphy, Ralphie, Deadstick, Ken Doll


Campaign Q #28: The Viper

#CampaignQ #28 made its way back to WKHS for The Viper. While the QIC has discretion over exercises, YHC decided to stick with the traditional Viper exercises of Hand Release Merkins, Flutter kicks, and American Hammers. Most of us ran The Viper while Deadstick took Spud for a stroll. Ralphie branched out into man stretching after a few Viper laps. Great AM of fitness and fellowship. 

Conditions: mid-40s

The Thang:

Disclaimer, BOM

Up and down each stair set in a pendulum rotation

Hand Release Merkins x 10 at the bottom of every stair set – American Hammers or Flutter Kicks x 10 at the top

COT & BOM

Devo: Who is shaking the jar?

Prayer Requests: Notebook, PETA’s son, our country

Announcements:
-11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC is running for Lex 1 School Board. Your support is greatly appreciated. Vote TOMORROW!

 

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