• When: 2020-10-18
  • QIC: Ken Doll
  • The PAX: Little Giants, Socrates, Papagiorgio, Ken Doll


Campaign Q #20: Tread

YHC’s 1st trip to Tread was a good one. Socrates, Little Giants, & PapaG joined as we rucked for 30 min & swung some bells for 30 min to the soundtrack of some good & bad 80s tunes.

This was #CampaignQ #20 of 29 in 48 days.

Enjoyed it, Men. Below are the details:

Conditions: 46 degrees

The Thang:

Disclaimer
BOM

Ruck a touch under 2 miles in 30 min. We managed to find some good elevation.

Return to flag for 30 min of KBs

KB stretches

EMOM #1
KB Swings x 5
Presses x 12
Curls x 12
x 8

EMOM #2
KB Swings x 5
Merkins x 10 (5 left hand on bell; 5 right hand on bell)
Upright Rows x 10
x 8

EMOM #3
KB Swings x 5
Goblet Squats x 10
Tricep Ext x 10
x 8

COT & BOM

Devo: Who is shaking the jar?

Prayer Requests:
-Notebook
-Socrates’ Mom

Announcements:
-10/19 The Gauntlet begins
-11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC is running for Lex 1 School Board. Your support is greatly appreciated.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.