YHC’s 1st trip to Tread was a good one. Socrates, Little Giants, & PapaG joined as we rucked for 30 min & swung some bells for 30 min to the soundtrack of some good & bad 80s tunes.
This was #CampaignQ #20 of 29 in 48 days.
Enjoyed it, Men. Below are the details:
Conditions: 46 degrees
The Thang:
Disclaimer
BOM
Ruck a touch under 2 miles in 30 min. We managed to find some good elevation.
Return to flag for 30 min of KBs
KB stretches
EMOM #1
KB Swings x 5
Presses x 12
Curls x 12
x 8
EMOM #2
KB Swings x 5
Merkins x 10 (5 left hand on bell; 5 right hand on bell)
Upright Rows x 10
x 8
EMOM #3
KB Swings x 5
Goblet Squats x 10
Tricep Ext x 10
x 8
COT & BOM
Devo: Who is shaking the jar?
Prayer Requests:
-Notebook
-Socrates’ Mom
Announcements:
-10/19 The Gauntlet begins
-11/14 Cheech 10k. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC is running for Lex 1 School Board. Your support is greatly appreciated.