• When: 2019-08-04
  • QIC: Tater
  • The PAX: Netflix, Fastcasual, Pearl(R), Thumbs Up(R), Quisenberry, Wapner, Weekend Special, Tater

My Turn

8 Pax beat the fartsack to show up for YHC’s Q at Tread.  The pax got in some miles with rucks and then swung a few bells.  YHC decided to have dealer’s choice Kettlebells with one exception, YHC got to call an exercise after each pax.  8 pax plus one Starsky attended coffeeteria to discuss week 2 of the Whetstone material.  DRP (Q1.1)

Conditions: 72 degrees, muggy




After rucking, the pax circled up for kettle bells.

The usual exercises were done and the workout ended with Boosterless Gumby, which is never as good as Booster-led Gumby, but it had to do.


  • Count-o-Rama
  • Name-o-Rama


Thumbs Up is collecting backpacks until Tuesday for the Mission Lexington.

Stomp the Swamp 8/24.

Prayer Requests

  • Swanson’s Family/Mother
  • Ulsperger Family
  • Tater’s Coworker-Rick