• When: 2019-08-05
  • QIC: Iron Mary
  • The PAX: Soaker, Hoist, Cheers, Abner, Hemingway, Lego, Muggy Tape, and Iron Mary

That Hurt!

YHC is never surprised what the PAX of F3 Lexington can do when we get together in the gloom.  Monday at The Bounty was no exception!  Here’s what 8 hard chargers got done on this super gloomy morning.

Weather:  Mosit with a heavy fog rolling in and about 72 degrees



Mosey to the track infield for…

The Thang

Line up on the goal line for 60 x 100’s

Yep, we ran 60 – 100 yard sprints and it hurt.

Matter of fact, YHC is still hurting 36 hours later.  #Cobains for the late backblast!

Excellent job, men!



Announcements:  Stomp the Swamp 5K and Jailbreak 5K on August 24th, #IronPAX event sponsored by F3 Greenwood – Signups are going on through August and the events start and go through September.  Please be at the Safe Lexington event being held this coming Sunday, August 11th at Mt. Horeb Church at 6pm.

Prayer Requests:  Maggie, and all the victims and the communities of El Paso and Dayton after the tragic shootings that occurred over the weekend.